THE SUNDAY SUMMARY

Welcome to The Sunday Summary, a weekly newsletter where I share a quick book summary with actionable lessons, Book recommendations, Reading tips, and one life-changing Quote to help you build a healthy, wealthy life.

Hey Everyone,

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Book Summary

This week's book is "Can’t Hurt Me" by David Goggins

This book is a story of an overweight, depressed young man who fought poverty, Hard times and became the world's toughest man by developing mental toughness. This book is the story of David Goggins who transformed himself from a young, depressed man with no future into a U.S. Armed forces icon and the world’s top endurance athletes.

A thrilling story that will give you goosebumps and will train you on how to become mentally tough and unstoppable.

Here are some Hard-Hitting insights that you can implement in your life

1. ALL BAD THINGS END: Everything in life is a mind game. Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.

2. DO UNCOMFORTABLE THINGS: Doing things-even small things- that make you uncomfortable will help make you strong. The more often you get uncomfortable the stronger you’ll become, and soon you’ll develop a more productive, can-do dialogue with yourself in stressful situations.

3. FIND THE SOURCE OF YOUR FEARS: To develop an armored mind- a mindset so calloused and hard that it becomes bulletproof- you need to go out to the source of all your fears and insecurities.

4. SCHEDULE SUFFERING IN YOUR DAY: It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.

5. GO WAR WITH YOURSELF: If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which required an open mind.

6. STICK WITH THE PROCESS: The bottom line is that life is one big mind game, The only person you are playing against is yourself. Stick with the process and soon what you thought was impossible will be something you do every f*cking day of your life.

 Book Recommendations

If you are a beginner, Here are five books to start your reading

• The Alchemist

• As a Man Thinketh

• Rich Dad Poor Dad

• Man’s search for meaning

• The Monk who sold his Ferrari

Reading Tip

Don’t read to finish the books, Read to get knowledge.

If you don’t like the book, just drop it and read another.

Quote

I hope you find these tips and insights helpful in your reading journey.

Thank you for your love and support everyone. I'll see you next week.

Happy reading!

Kamalpreet Singh